Nicotine Replacement Therapy - Helping You Cope With Nicotine Dependence While Quitting Smoking
Filed Under free stop smoking help, stop smoking information
Nicotine Replacement Therapy or NRT is one of the tools used by smokers who want to quit the habit without having to deal with the withdrawal symptoms that are associated with quitting. Nicotine in cigarettes is the main culprit why addiction happens when one smokes. When smoking suddenly stops, the body loses the nicotine and this is the time when physical and mental disturbances happen. To get nicotine without having the need to smoke, going through NRT greatly helps as it gives nicotine in other forms like patches, gums, lozenges, and even inhalers.
The heaviest toll a smoker should deal with when quitting are the withdrawal symptoms. Of the 70-90% of those who want to kick the habit say that this is the reason why they can’t give up smoking. This is where Nicotine Replacement Therapy comes in as they help reduce an individual’s challenge with the symptoms. As NRT only deals with the physical addiction, it does not work when used as the only method to quit. This therapy must be coupled with programs that would help you cope with the psychological dependence on nicotine. By doing this, chances of quitting and staying quit can almost double!
Quitters should not get discouraged if they fail on their first attempt to stop smoking. The lack of success is usually due to the withdrawal symptoms that take place immediately after quitting. The best time to start NRT then is immediately after stopping. You can reduce the impact of the loss of nicotine in your body which will help you to maintain not having to smoke. Be sure though to have NRT in just the level you’re used to and be careful not to overdose! It is best to consult a doctor so that nicotine in your blood stream can be monitored and you’ll know how much of NRT to take.
Nicotine Replacement Therapy cannot guarantee a 100% chance that you’ll be able to get rid of your smoking habit in your first attempt to stop. Never be discouraged if you fail for a few times on your goal to quit smoking. In fact, most quitters become successful after 8-10 tries of quitting! Just don’t give up and always remember the benefits if you quit. If you feel you cannot do quitting on your own, then get help and support from family and friends. They are still the most effective tool you’ll ever have in your fight against smoking addiction.
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