Feb
23
Would You Rather Quit Smoking Naturally?
Filed Under free stop smoking help, stop smoking information | Leave a Comment
It’s not always the method of quitting smoking that’s effective or not, but often the motivation and determination of the smoker in their desire to quit.Many people find that combining prescription drugs with counseling works very well.Other people might find it easier to quit smoking using nicotine replacement therapy to ease themselves off the cigarettes slowly and to minimize the severity of the withdrawal symptoms. Some people prefer natural methods. If that sounds like you, maybe you could try some of these techniques.
Cold Turkey
Quitting smoking cold turkey is one of the most popular natural ways to quit smoking but it isn’t something that just anybody can do. Quitting smoking cold turkey requires a great deal of will power and determination. It involves a firm desire to quit that isn’t going to be broken despite not taking any physical or psychological aids. A lot of people who attempt to quit smoking cold turkey will find that it helps to keep themselves busy to distract them from smoking. For example, you could chew on a tooth pick when you want to smoke or distract yourself with a magazine or video game so that you are forced to think about something else. If you decide that cold turkey is the best of the natural ways to quit smoking then you may also wish to consider a detoxification cleanse to eliminate residual toxins from smoking and up your water intake. This often helps cold turkey quitters to get through the first few days.
Try Hypnosis
Often people who are looking for natural ways to quit smoking try to quit smoking with hypnosis. Unlike nicotine replacement therapy and pharmaceuticals the hypnosis technique addresses the psychological cause of the cravings. With hypnosis the hypnotherapist implants a message into the subconscious mind. This message tells the smoker that cigarettes are bad and they must keep away from them. Hypnosis can be one of the better natural ways to quit smoking for the right candidate, but it doesn’t work for everybody. Some individuals cannot be influenced by hypnosis because they are not suggestible enough.
Herbal Solution
The antidepressant herb St. John’s Wort has been clinically shown to be a naturally effective treatment for quitting smoking.This is because depression and anxiety are often side effects of giving up smoking.These feelings are caused by a decrease in dopamines, these are the feel good hormones created by the brain. St. John’s Wort help’s increase the dopamine levels in the brain and this helps to stop the anxiety or depression. As a result the urge to smoke is greatly reduced.
Some other natural alternatives to quitting smoking are self hypnosis and Neuro Linguistic Programming NLP. Click here for more information about natural ways to quit smoking.
